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How to Handstand: Beginners Guide - By Laura Cross

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This is my "How to Handstand: Beginners Guide". In this tutorial you will be provided with information ranging from "how to build upper body strength" to "how to do a wall handstand", to "how to get a tuck / straddle handstand."

I have included step by step progressions with detailed information and diagrams for you to follow in order for you  to achieve your first handstand. 

In addition to this, I have included mobility & flexibility exercises and information on how to transition from floor handstands to parallettes. And most importantly, I have included sample workout plans. 

Let me know what you guys think of this tutorial and if you would like me to produce more. I would also like to say a huge thank you for all your love and support on this account !! 

PS. you will only be able to download this PDF twice, so be sure to save it to your device!

You will get a PDF (2MB) file